Menopause is not the end of who you are but an opportunity to step into a new season of clarity, strength, and growth. With the right guidance, tools, and support, you can move through this transition with greater calm and confidence.
Every woman will go through menopause, yet the experience can often feel overwhelming, isolating, and impossible to manage at times. But it does not have to define you or control your life.
Hot flashes in the middle of meetings. Sleepless nights from night sweats and insomnia. Brain fog that leaves you struggling to focus or remember names. Mood swings, anxiety, irritability, unexpected weight changes, or sudden aches that make you feel disconnected from your own body. These are all common symptoms of perimenopause and menopause, and they can leave you feeling unlike yourself.
I know this because I’ve been there. During my corporate career, I battled brain fog, exhaustion, restless nights, and the embarrassment of hot flashes in boardrooms. I felt overwhelmed, lost, and uncertain about how to cope. That difficult chapter led me to train deeply in menopause and mindset coaching, so that other women don’t have to go through the same experience in silence.
At Your Path To Calm, I offer a safe, confidential, and judgment-free space where you can be heard and supported. Together, we will demystify the changes you’re going through and create personalised, holistic strategies that fit your life. This is not just about managing symptoms; it’s about understanding your body, reclaiming your confidence, and feeling like yourself again.
Through coaching, you will:
Alongside coaching, I integrate hypnotherapy as an evidence-based tool for managing menopause symptoms. Research shows that hypnosis can significantly reduce hot flashes, improve sleep, and ease anxiety. For example, a clinical trial published in Menopause: The Journal of The North American Menopause Society found that women who received hypnotherapy experienced up to a 70 percent reduction in hot flash frequency. The National Center for Complementary and Integrative Health (NCCIH) also recognises hypnosis as a safe and beneficial approach.
Hypnotherapy works by guiding you into deep relaxation, where your mind becomes more receptive to positive suggestions. This helps regulate your nervous system, reframe how your body experiences symptoms, and create lasting improvements in both physical and emotional wellbeing.
At Your Path to Calm, you’ll find a place of safety, compassion, and empowerment so that you can thrive and embrace this next chapter of life fully and unapologetically.
